Normally I would program a deload week after a major strength competition but in this case with the Winter Ice Storm only 6 weeks away a deload week can wait. However if you are feeling a little worn down from the total please back off the percentages a little this week and let your body recover.
So here’s the days workouts:
Back Squat 5×5 at 85% 1RM
30 Double Unders
15 Power Snatches, 75/55 lbs
b) 3X10 Weighted straight leg ghd, rest 2:00