Perform the following as a complex:
5 sets of 3 back squats and 1 behind the next jerk.
Start light and work up to max effort for the complex.
3 rounds for time of:
8 Kettlebell Thrusters, 24/16 kg*
*Rx is a single bell and Rx+ is double bells. Hold bells in a proper kettlebell rack position and do not rest bells on top of deltoids.
4 x 10 Straight Leg GHD