Workout of the Day Tuesday, July 14th, 2020
4 rounds not for time of the following
5 Scap Pull-ups + 5 Kip Swings
10 Air Squats
20 Mountain Climbers Click Here
Rest as needed.
1000m Row immediately followed with
3 rounds for time or
7 Thrusters 75/55*
*Scale weight if you can’t do all seven reps unbroken.
** Scale pull-ups soon as you can no longer do them unbroken. Rx+ = Strict pullups (One of the reasons there are only seven is so you can do the set unbroken and not one at a time.)
(Just in case there is any confusion the row is a one-time buy-in followed by three rounds of the triplet. Waterfall the start)
5 x 5 Touch and Go Deadlifts
Again go as heavy as you can and as light as you have to in order to do all the reps unbroken.