CrossFit I35 WOD 12/6/19
3 rounds of Javorek complex #1
Perform first set with an empty bar then add weight for sets two and three.
Don’t rush and lift on your coach’s cues.
Every Minute on the minute for 8 minutes
1 Squat Clean from the power position
Go as heavy as you can but remember that if the shoulders come in front of the bar in the dip the weight is either too heavy or you are moving too slow or both.
30 seconds work 15 seconds rest
Choose a bar weight you can do 30 seconds of unbroken push presses with not to exceed 155/105 and use that same weight for the cleans and deadlifts.