CrossFit I35 WOD 3/22/19
Strength/Skill
Alternating Every other minute for 12 minutes
Even 3 Squat Snatch
Odd 45 seconds of Box Jumps
Then
“Amanda”
9-7-5 of:
Muscle-Ups
Squat Snatch 135/95#
Buyout
4 x ME Strict Pull-ups or Muscle-ups
Use a spotter or if you can do more than 10 add weight
4 x 8 Bent Over Rows
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