CrossFit I35 WOD 11/11/16

Strength

Wendler Deadlift Cycle Week 4 Deload

5 @ 40%
5 @ 50%
5 @ 60%

Then

15 Power Cleans 155/105#
50 Double-Unders
12 Power Cleans 155/105#
50 Double-Unders
9 Power Cleans 155/105#
50 Double-Unders

Note:  This a little heavier than we might typically use on a deload week but it’s not that heavy and there aren’t a ton of reps.  Even Rx people might want to go 135/95.  Tomorrow is a monster AND we start another heavy cycle next week so don’t go into the next heavy cycle sore from a deload week.  COOL?

Buyout

4 x 8 Good Morning 30% of back squat 1rm