CrossFit I35 WOD 12/14/19

Wendler Deadlift Cycle Week 4 Deload
5 @ 40%
5 @ 50%
5 @ 60%
Then
15 Power Cleans 155/105#
50 Double-Unders
12 Power Cleans 155/105#
50 Double-Unders
9 Power Cleans 155/105#
50 Double-Unders
Note: This a little heavier than we might typically use on a deload week but it’s not that heavy and there aren’t a ton of reps. Even Rx people might want to go 135/95. Tomorrow is a monster AND we start another heavy cycle next week so don’t go into the next heavy cycle sore from a deload week. COOL?
Buyout
4 x 8 Good Morning 30% of back squat 1rm
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