Every 2 Minutes for 12 minutes
7 touch and go power cleans (This should be fast and heavy but not sloppy. Also this weight should be no less, preferably more, than the weight you’re planning for the workout of the day)
Drop weight and reps if they start feeling sloppy.
Sloppy also means rounded back.
Round Back = Pain = No Bueno
Alternating EMOM for 20:00 of:
Even – 1,2,3,,,10 Snatch 135/95#
Odd – 10 Burpee Box Jumps 24/20″ (Rx+ 30/24)
Snatch is anyhow muscle, power, split, squat except sloppy.
5 x 5
Go heavy as possible with a goal of maximum total weight for all sets not working up to one big set