Perform as many rounds as possible in 10 minutes of the following:
Perform the Bear Complex in sets of 7. Rest one minute between complexes and stop at 10 minutes.
Only good looking reps, don’t rush for time but go heavy as you can do the complex well.
21-15-9 reps, for time of:
Sumo Deadlift High Pull, 95/65 lbs
Overhead Squat, 95/65 lbs
Run 1 Mile
(that’s run at the end of the couplet, not every round)
This is a major benchmark workout so bring your game.