Back Squat 1-10-1-20-1-30
Use the heaviest weight you can for each set. Rest as needed between sets. Take your time. We will allow 25 minutes to complete this squat sequence. Warm up well before the first single.
(Don’t you love main site workouts?)
Death by 10 Meters
4 x 10 Straight Leg GHD. As always with bar preferably weighted and PVC pipe at minimum.