CrossFit I35 WOD 12/6/19
The Open begins on February 26 so that puts us into our next training cycle that builds to the open. What you will find is a stronger emphasis on cardio and less programming on absolute strength with more attention on strength endurance. So best of luck and lets get our biggest and best presence at the Open ever!
Strength
Squat 4 x 8
(work to heaviest possible while still coming out of the bottom as athletically as possible on all reps)
Then
14:00 to complete:
100 Double Unders
30 Snatches 75/55#
75 Double Unders
30 Snatches 135/85#
50 Double Unders
30 Snatches 165/105#
25 Double Unders
AMRAP Snatches 210/135#
(make sure to go all 14 minutes. If the weight in the ladder is more than you can handle please scale the weight to something you can still do)
Buyout
As many reps as possible in 7 mins of:
Burpees
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Dawn I will be there at noon!
If it means much I plan on doing both of these with you. Please bring recovery drink for me. I think I might need to bathe in it.
Great, you can watch me not do DU’s!
Lol!!!
It will be ok Dawn Bever Wheeler
lol nooooooo