CrossFit I35 Workout of the Day for Tuesday, January 26th, 2021
Today 12/24 530am and 9am Only
Christmas Closed (we will have a do at home workout. I know some of you want it)
12/26 no 530am but regular schedule after until the 31st.
I35 Classic warmup
CrossFit Games Open 13.1
As many reps as possible in 17 mins of:
30 Snatches, 75/45 lbs
30 Snatches, 135/75 lbs
30 Snatches, 165/100 lbs
Max reps in the remaining time, Snatch, 210/120 lbs
This workout gets obviously pretty heavy. If you choose to do the Rx weights do so under the following conditions.
If any of the reps are a heinous pressout with muted hips stop and drop weight.
If you miss more than 2 in a row you must stop and drop weight.
Either way, everyone should be able to finish the second set of snatches within the time limit. You can also use that as a guideline as to how much to scale.
Include your tiebreak times in the notes.
In the burpee, the athlete will touch an object with both hands that is at least 6 inches above their max reach. The snatch can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
Row’d Royalty 19.1
Row 8 intervals of 30 seconds followed by 30 seconds of rest.
Score: Total Meters Rowed for all 8 intervals.