CrossFit I35 WOD 12/6/19
Perform on the elbows with abs drawn in and glutes tight.
Take 15 minutes to determine a one-rep max in the following:
A push press starts with the bar on the shoulders followed by a dip and a drive. Drive through the heels and don’t bend the knees a second time to move under the bar.
Lateral Barbell Burpees
The push press is a progression of the push press that allows for a second bend of the knees eliminating a pressout of the bar and allowing you to move heavier weights faster than a press or push press. Pick a weight you won’t have to break more than twice in the first set up to 115/75.
Please PUSH JERKS not push press or strict press on this workout.
4 x 8 Triceps