The Winter Ice Storm starts this Saturday the 6th. This week is written as a deload cycle for a weekend competition.
If you aren’t signed up for the competition this week also builds to a snatch and clean and jerk max on Friday. Be prepared either way.
Front Squat 5×5 at 60% 1RM
3 rounds for time of:
10 Thrusters, 95/65 lbs
15 Knees To Elbows
20 Overhead Squats, 95/65 lbs
30 Kettlebell Swing (Russian)s, 32/24 kgs
100 Banded good mornings