1) EMOM for 5:00 –
2 Touch and Go Snatch @ 85%
*Rest 1:00 between 1&2 (and add weight)
2) EMOM for 5 Minutes
1 Squat Snatch @ 90% (5 total reps)
Complete as Many Rounds as Possible In 20 Minutes of the Following
4 T&G Power Clean & Push Jerks (Begin @ 185/125#)
100 Double unders
4 C2B Pullups
2 Bar MU
Rest 1:00 between rounds.
*Drop weight if any of the 5 rounds are not unbroken. In other words your set is broken if you drop or set the bar down. Touch and go doesn’t mean set the bar down completely but keep hands on the bar.
Stretch and Mobilize