For 7 Minutes
Javorek Dumbbell Complex 1
Rest 1 minute after each complex. Take your time and make all the movements look great
75 Power Snatches, 75/55 lbs
(Any 10 or 15lb plates dropped from overhead will incur a 5 burpee penalty.)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
4 x 8 Single Leg Kettlebell Romanian Deadlifts.
Use heaviest kettlebells or dumbells possible focus on balance and glute engagement