1) 10:00 (strict 10:00) to establish a 1RM Clean & Jerk*
change plates and at 12 minutes then do #2.
2) EMOM for 5:00 (5 total reps) 1 Clean & Jerk @ 80%, 85%, 90%, 90%, 90% of max from #1
*This is not a true max effort but should get you an idea of about where you might be.
Victoria Soto, a 27-year-old teacher, was killed when Adam Lanza, armed with several firearms, invaded Sandy Hook Elementary School in Newtown, slaughtering 20 children and five of Soto’s co-workers, before taking his own life. The death toll may have been higher had Soto not been there. Her first-grade students told their parents and the police that their teacher died after herding them to safety and shielding them from Lanza.
5 rounds for time of:
10 Thrusters, 95/65 lbs
14 Box Jumps, 24/20 in
12 Sumo Deadlift High Pulls, 95/65 lbs
27 American Kettlebell Swings, 53/35 lbs