EMOM for 7:00
1 Power Snatch*
*Begin at 70% of 1RM Power Snatch and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM.
Rest 2:00 before beginning next segment.
1:00 ME Power Snatches @ 80% of the heaviest single from the EMOM.
5 rounds of:
5 Clusters (Full Clean + Thruster) 135/95#
7 Bar Facing Burpees
4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean