CrossFit I35 WOD 1/2/18

Strength/Skill

EMOM for 7:00

1 Power Snatch*

*Begin at 70% of 1RM Power Snatch and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM.

Rest 2:00 before beginning next segment.

1:00 ME Power Snatches @ 80% of the heaviest single from the EMOM.

Then

5 rounds of:

5 Clusters (Full Clean + Thruster) 135/95#
7 Bar Facing Burpees
12 TTB

Buyout

4 x 5-8 Weighted Straight Leg GHD

4 x 5-8 Bent Over Rows @ 60-80% of power clean