With a 15:00 running clock…
1) 10:00 AMRAP of:
5 Clean & Jerks (anyhow) 135/95
2) With the remainder of the 15:00 clock:
Establish a 1rm Thruster*
*Weight must start on the floor and be power or squat cleaned first. No clusters.
Rest Exactly 5 Minutes Then
10 rounds of:
7 Clean & Jerks (anyhow) 95/65#
5X 1/3 Front Squat / Back Squat
Same as last Monday’s strength except use only 80% of front squat max for the first rep followed by 3 back squats with the same weight.