EMOM 12 Minutes alternating between
1 Cluster. Work to heaviest possible
8 bar facing burpees
21 15 9
Power Cleans 135/95
Power Elizabeth is a version of the classic benchmark Elizabeth. Not squatting under every clean will reduce the time by as much as half for many athletes. In other words the classic Elizabeth is somewhat of a slow grind while the power version is very fast and explosive. Absolute 10 minute time cap.
4 x ME STrict Handstand Pushups
4 x ME Handstand Walks