CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Tuesday, September 21st, 2021
Merry Christmas Christmas
inkedmag.com
Strength
Bench Press 10×3 at 60% 1RM
Then
Complete as many rounds as possible in 15 mins of:
3 Muscle Up (Bar)s
10 Hang Squat Cleans, 155/115 lbs
20 Kettlebell Snatches, 24/16 kg
Buyout
4 x 12 Triceps Extensions
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