Squat 5 x 5
(Goal is to do 5 very heavy sets of 5 not just work up to a 5 RM max effort.
In other words what total amount of weight can you lift in 5 working sets) Limit rest to 2 minutes per set.
75 Burpee Box Jumps 24/20
5 x 3 Pause front squat. (3 counts at bottom. Stay tight and come up fast)