Squat 5 x 5
Complete as many rounds as possible in 15 mins of:
10 Push Press, 155/105 lbs
10 Dumbbell Snatches, 70/50 lb
10 Front Squats 155/105 lbs
Yes, this is heavy. That’s the point. Scale weight as needed but go heavier than you would normally go.
Perform as many rounds as possible in 15 minutes of
10 Thrusters 75/55
*Start at 20 minutes on the clock.
Yes, this one is light. That’s the point here as well. Watch heart rate and wait until you’re under 80% of max before proceeding to the next movement.