Every Minute on the Minute for 7 Minutes
3 Squat Clean Thrusters
Start at 50% and increase weight 5-20 pounds a set until you can’t complete 3 reps then drop weight until you can.
4 rounds for time of:
7 Squat Cleans, 75% 1RM
14 Burpee (Bar Facing)s
Rest 1 minute
4 x ME Handstand holds or walks