CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
WARMUP
30 Seconds
Active Samson
Hollow Hold
Push-up to Down Dog
Arch Hold
Inchworm to Push-ups
Straight Leg Sit-ups
Air Squats
V-Ups
MOBILITY
Couch Stretch: 1 Minute Each Side
Wrist Stretch: 30 Seconds
Front Rack Stretch: 30 Seconds
Movement Prep
10 Scap Pull-ups
5 Kip Swings
1-3 Strict Toes to Bar
3 Knee to Chest
3 Toes to Bar
Barbell Warmups
Strength
Take 10 minutes to build to a max effort of one round of:
Macho Man
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
Workout of the Day
“Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
The expectation is to do 3+ rounds so choose weight and toe to bar or scale accordingly so you can.
AFTER PARTY
Body Armor
3 Sets not for time:
10 Dumbbell Bench Press
25 Banded Pull-Aparts
10 Dumbell Stiff-Legged Deadlifts
25 AbMat Sit-Ups
Rest 2 Minutes Between Sets
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