Alternating EMOM for 14:00
Three Position Power Clean (floor, hang, power position)*
*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
10 Box Jumps
Complete as many rounds as possible in 14 mins of:
100 Double Unders
30 Wall Balls, 20/14 lbs
30 Power Cleans, 135/95 lbs
4×1 minute Box Handstand Hamstring Stretch.
3x Maximum Effort L- Sit