CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, June 25th, 2021
CLICK HERE TO SIGN UP FOR THE OPEN
CLICK HERE TO VISIT OUR NEW STORE AND PURCHASE YOUR CROSSFIT I35 2018 OPEN APPAREL
Workout of the Day
17.4
Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Buyout
Bench Press 4 x 5 Heavy as possible
Narrow Grip Bench Press 4 x 5 Heavy as possible
Tempo Ring Dips 4 x 5 (three counts down, three counts hold and three counts up. Scale to ring pushups or pushups on the deck)
Triceps Extensions 4 x 8
Note: 17.4 is a monster even though it’s only 13 minutes. With no strength/skill section first most of you should have plenty of time to complete the extended accessory work in the buyout.
Related posts
I signed up Penny Pepper and myself and will order us shirts when I have instructions on her color preferences. I’m also getting a KB shirt – not sure when the official challenge is/was but willing to solo a 10K in March to earn it.