6 rounds of:
:30 ME Dumbbell Push Press 55/35
:30 TTB/KTE (alternate every other round)
If your shoulders are sore from the HSPU yesterday please scale and go light.
Complete as many rounds and reps as possible in 10 minutes of:
75/55-lb. power snatches, 15 reps
4X45 sec. ME Front Squats @ 75%.
4X45 sec. ME GHD Situps.