EMOM for 10 minutes of
3 Cleans + 1 Jerk @ 60%
Its very light on purpose the open starts tomorrow.
Alternating EMOM for 21 minutes of
12 Row for Calories
12 Wall Balls 20/14# (10′ men/9′ women)
Overall intensity should be at around 70%. Save it for 16.1 tomorrow. If you can’t finish any of the movements in the allotted minute scale reps, weight and actual movement as well.
30:00 AMRAP with HR @ 140-150BPM of:
30 Thrusters 65/45#
30 KB Snatch 24/16kg
30 HR Push-ups