Workout of the Day Friday, July 10th, 2020
Strength
Bench Press 10 x 3
Use 60-70% weight. Goal is to continue to move the bar fast rather than to challenge absolute strength.
Then
Power Elizabeth
21-15-9 reps, for time of:
Power Clean, 60 kg
Ring Dips
Buyout
4 x 12 Triceps Extensions
2 x 1000m row
Row easy for 1 minute between 1000m pieces
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