Every 1 min for 10 mins, alternating between:
30 Double Unders
1 Clean & Jerk, 65% 1RM*
*This is a deload day for 15.4 tomorrow. If you plan on doing 15.4 tomorrow please keep loads low. If not increase weight with each rep until max effort.
4 rounds for time of:
Overhead Walking Lunge, 45/25 lbs, 50 ft
30 AbMat Sit-ups
Mobilize for whatever 15.4 might bring. Don’t totally trust #thedavecastro for hints and possible cues.