CrossFit I35 WOD 3/19/15

Strength/Skill

CrossFit X-Factor will host a re-match between Josh Bridges and Scott Panchik Thursday night at 7 CST. games.crossfit.com

Every 1 min for 10 mins, alternating between:
30 Double Unders
1 Clean & Jerk, 65% 1RM*
*This is a deload day for 15.4 tomorrow.  If you plan on doing 15.4 tomorrow please keep loads low.  If not increase weight with each rep until max effort.

Then

4 rounds for time of:
Overhead Walking Lunge, 45/25 lbs, 50 ft
30 AbMat Sit-ups

Buyout

Mobilize for whatever 15.4 might bring.  Don’t totally trust #thedavecastro for hints and possible cues.