Workout of the Day Tuesday, September 29th, 2020
Skill/Strength
EMOM 10 Minutes
3 Power Snatch (pick load but keep light)
20 Double Unders
(not alternating. If you don’t finish the doubles in the minute drop rope and pick up bar)
Then
10 Minute AMRAP
50 Double Unders
14 Deadlifts 115/75#
7 OHS 115/75#
Rest Exactly 5 Minutes Then for time:
60 Wall Balls 20/14
10 Muscle ups
Buyout
Get ready for 17.2
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