CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Strength/Skill
Every 1 min for 14 mins, alternating between:
5 Thrusters, 115/75 lbs
10 Box Jumps, 24/20 in
Then
Complete as many rounds as possible in 12 mins of:
5 Deadlifts, 135/95 lbs
3 Power Cleans, 135/95 lbs
3 Shoulder-to-Overhead, 135/95 lbs
10 Box Jump 24/20 in
Buyout
Annie
50-40-30-20-10
Double Unders
Abmat Situps
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