CrossFit I35 WOD 3/25/2015

Strength/Skill

Setting up for the 2013 CrossFit Games Half Marathon Row. concept2.com

Every 1 min for 14 mins, alternating between:
3 Overhead Squats, 60% 1RM
12 Push-up (hand release)s

Then

With a 12:00 minute time cap:
20 Power Snatches, 95/65 lbs
20 Burpee (Bar Facing)s
15 Power Snatches, 95/65 lbs
15 Burpee (Bar Facing)s
10 Power Snatches, 95/65 lbs
10 Burpee (Bar Facing)s
Row (calories)*
*After the final burpee row for as many calories as possible in the remaining time.

Buyout

4 x 15 Straight Leg GHD