Every Minute on the Minute for 10 Minutes
1 Clean and Jerk
Start at around 60% and increase weight 10-20 pounds every minute to end up at max effort. If doing 15.5 tomorrow or this evening keep weight under 70%. Also no crappy looking power cleans. Go under the bar and squat…pretty please…with sugar.
4 rounds for time of: 5 Pull-ups 5 Ground To Overheads, 115/85 lbs 25 Double Unders
Mobility and skill work in preparation for 15.5