Every Minute on the Minute for 10 Minutes
3 Touch and go power snatch*
*Keep these light as light snatches have appeared in almost every open possibly tomorrow.
Be smooth. Sloppy is bad…really bad.
Power Clean 95/65
(Yes this is a scaled Power Elizabeth. Move fast but not hurried or sloppy.)
18.3 is tomorrow so keep your focus on great movement not highest possible intensity.
Stretch and mobilize for whatever might come our way.