CrossFit I35 WOD 12/14/19
Kalsu
LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
For time:
100 Thrusters 135/95
Every 1 min (starting at 0:00) complete 5 Burpees.
OK April Fools
Here’s the actual workout of the day.
Strength Endurance
Squat 4 x 10 @ 65-70%*
* Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight.
Then
As many rounds as possible in 15 minutes of the following
60 Double Unders
15 Pull-ups
15 Deadlifts 245/165
(Yes we just did this one)
Buyout
4 x 10 Straight Leg GHD*
4 x 10 Banded Reverse Hyperextensions with hamstring curls
* Always use a minimum of a pvc pipe with the goal of using a bar loaded with weight. If using weight get spotters to lift the bar into place for you.
Related posts
#NoMercy
April fools???
Looks like I’m not coming. Vowed to never do this one again.
Very cute. I see what ya did there…
That better be an April fools! Yuk!
Y’all have fun with that…
Strength Endurance
Squat 4 x 10 @ 65-70%*
* Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight.
Then
As many rounds as possible in 15 minutes of the following
60 Double Unders
15 Pull-ups
15 Deadlifts 245/165
(Yes we just did this one)
Buyout
4 x 10 Straight Leg GHD*
4 x 10 Banded Reverse Hyperextensions with hamstring curls
* Always use a minimum of a pvc pipe with the goal of using a bar loaded with weight. If using weight get spotters to lift the bar into place for you.
CrossFit I35 – Kansas City hallelujah!!!!
Thanks for not murdering everyone.