100 Thrusters 135/95
Every 1 min (starting at 0:00) complete 5 Burpees.
OK April Fools
Here’s the actual workout of the day.
Squat 4 x 10 @ 65-70%*
* Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight.
As many rounds as possible in 15 minutes of the following
60 Double Unders
15 Deadlifts 245/165
(Yes we just did this one)
4 x 10 Straight Leg GHD*
4 x 10 Banded Reverse Hyperextensions with hamstring curls
* Always use a minimum of a pvc pipe with the goal of using a bar loaded with weight. If using weight get spotters to lift the bar into place for you.