Every 2:00 for 5 sets
5 T&G Power Cleans*
Start at 50-60% and add weight until failure to complete all reps. Drop weight with any misses or as soon as it starts looking sloppy.
3 rounds for time of:
10 Hang power cleans (135/95lbs)
3 x 3 @ 70% squat clean off blocks. Bar should be resting about 1” above the knee in setup
40:00 AMRAP with HR @ 140-150 BPMs of: