Deadlift 4 x 10 @ 65-70%*
* Or just make sure you have more weight on the bar than last week. You should still have several reps in the bank short of a max rep set at this weight.
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
4 x 10 Straight Leg GHD
4 x 10 Banded Reverse Hyperextensions with hamstring curls