CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, August 5th, 2021
Strength
Wendler Press
Week 2
3 @ 70%
3 @ 80%
Amrap @ 90%
Then
For time, wearing a weight vest:
800m run
Then, 6 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
800m Run
Men wear a 20-lb. vest
Women wear a 14-lb. Vest
Buyout
Stretch and mobilize anything that’s tight or sore to prepare for Saturdays Heavy.
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