CrossFit I35 WOD 5/11/18

Strength

Wendler Press
Week 2
3 @ 70%
3 @ 80%
Amrap @ 90%

Then
For time, wearing a weight vest:
800m run
Then, 6 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
800m Run

Men wear a 20-lb. vest
Women wear a 14-lb. Vest

Buyout

Stretch and mobilize anything that’s tight or sore to prepare for Saturdays Heavy.