Remember this is a deload week (please read not easy just deload) which means work hard, practice range of motion and exquisite technique above how heavy. In other words stay at the Rx percentages no matter how great you feel.
Back Squat 5×8 at 50% 1RM
3 rounds for time of:
10 Thrusters, 95/65 lbs
15 Knees To Elbows
20 Overhead Squats, 95/65 lbs
30 Kettlebell Swing (Russian)s, 32/24 lbs
3 Second Pause Back Squat 3 x 8