Wendler Squat Cycle Week 2
Back Squat 3 at 70% 1RM
Back Squat 3 at 80% 1RM
Back Squat 3 at 90% 1RM
4 rounds for time of:
15 C2B Pullups
5 wall walks
Squat 4 x 10
SwoleStice Running Progressions
If you can walk for an hour without stopping these progressions will have you ready to run the 10k at the Swolestice.
Starting tomorrow we will be posting Tuesday, Thursday and Sunday running progressions to get you ready for the big day.
The 10k has also been moved to Shawnee Mission Park as well.