Russian Kettlebell Swings
Absolutely as heavy as possible.
Yes, same as last week again. Let’s get really good at these
Complete as many rounds as possible in 20 mins of:
1 Deadlift, 405/285 lbs*
15 Bar Facing Burpees
*Do not exceed 90% of 1RM
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
4 x 8 Good Morning @ 30% of squat max
4 x 5-8 Russian Leg Curls or Reverse Hyper with hamstring curls.
Option 3 is to go to either of our leg curl machines and smoke your hammies.