Every 2 minutes on the minute for 10 minutes
*Warm up well and run at a pace that your post-Murph legs will tolerate. In other words, this is a recovery drill.
5 rounds for time of:
10 Overhead Squats 95/65
10 Bar Facing Burpees
5 x 8 Straight Leg GHD.
Make sure to use a minimum of a PVC pipe or empty bar. If you’ve been doing these for a while its time to add weight if not it’s time to start doing them.