For time:Run 1 mi
300 Air Squats
Run 1 miAll the above in a 20lb vest or body armour.Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. If necessary pull ups can be scaled to ring rows. In other words there will be a version of this workout that is appropriate for your personal fitness level.The gym will open at 8:30am with the wod starting at 9 rain or shine. Please bring $5.00 for Chris Cakes Pancakes and Sausage after your second run.Please bring friends and family. You and your friends and family don’t need to do the workout to participate, enjoy the morning and pay tribute to our fallen heros. CLICK HERE TO REGISTER
CrossFit I35 is proud to announce that we are hosting the 2016 Murph Challenge
The Murph Challenge is the Official Forged® annual fundraiser, benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis.
This amazing event will take place throughout the United States and at CrossFit I35 on May 30, 2016 at 9:00am. Formerly known as ‘Memorial Day Murph’, The Murph Challenge is an extended version of the Memorial Day tradition that so many supporters have been taking part in for the last several years.
In 2014, Forged® raised over $250,000 with The Murph Challenge for the LT. Michael P. Murphy Memorial Scholarship Foundation (501c3). With such overwhelming success, the Foundation was able to create and award three new scholarships out of the thirteen that are now presented on an annual basis.
We invite each and every one of you to register for The Murph Challenge 2016, by clicking the button below!
Once you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and donating to a prestigious organization founded by the Murphy family.
Beginning on Memorial Day, each registrant will be asked to come back to TheMurphChallenge.com and submit their ‘MURPH’ time to compare their achievement with other participants throughout the US. All times submitted will be displayed on a National leaderboard at TheMurphChallenge.com. From that board, the top 5 Men and top 5 Women will be recognized for their efforts.
The ’MURPH’ is more than just a workout, it is an event that helps push us, humble us, and dedicate a bit of pain and sweat for those who have given so much! Are YOU up for the Challenge?
You don’t have to be a member of CrossFit I35 to participate and you are welcome to perform any scaled or modified version of the workout that suits your current fitness level. It’s also not necessary to officially register for the event but any and all contributions are appreciated.
We also planing on having tons of carbs to replenish your tank after the workout from Chris Cakes.
FOR SERVICE AS SET FORTH IN THE FOLLOWING
FOR CONSPICUOUS GALLANTRY AND INTREPIDITY AT THE RISK OF HIS LIFE ABOVE AND BEYOND THE CALL OF DUTY AS THE LEADER OF A SPECIAL RECONNAISSANCE ELEMENT WITH NAVAL SPECIAL WARFARE TASK UNIT AFGHANISTAN ON 27 AND 28 JUNE 2005. WHILE LEADING A MISSION TO LOCATE A HIGH-LEVEL ANTI-COALITION MILITIA LEADER, LIEUTENANT MURPHY DEMONSTRATED EXTRAORDINARY HEROISM IN THE FACE OF GRAVE DANGER IN THE VICINITY OF ASADABAD, KONAR PROVINCE, AFGHANISTAN. ON 28 JUNE 2005, OPERATING IN AN EXTREMELY RUGGED ENEMY-CONTROLLED AREA, LIEUTENANT MURPHY’S TEAM WAS DISCOVERED BY ANTI-COALITION MILITIA SYMPATHIZERS, WHO REVEALED THEIR POSITION TO TALIBAN FIGHTERS. AS A RESULT, BETWEEN 30 AND 40 ENEMY FIGHTERS BESIEGED HIS FOUR-MEMBER TEAM. DEMONSTRATING EXCEPTIONAL RESOLVE, LIEUTENANT MURPHY VALIANTLY LED HIS MEN IN ENGAGING THE LARGE ENEMY FORCE. THE ENSUING FIERCE FIREFIGHT RESULTED IN NUMEROUS ENEMY CASUALTIES, AS WELL AS THE WOUNDING OF ALL FOUR MEMBERS OF THE TEAM. IGNORING HIS OWN WOUNDS AND DEMONSTRATING EXCEPTIONAL COMPOSURE, LIEUTENANT MURPHY CONTINUED TO LEAD AND ENCOURAGE HIS MEN. WHEN THE PRIMARY COMMUNICATOR FELL MORTALLY WOUNDED, LIEUTENANT MURPHY REPEATEDLY ATTEMPTED TO CALL FOR ASSISTANCE FOR HIS BELEAGUERED TEAMMATES. REALIZING THE IMPOSSIBILITY OF COMMUNICATING IN THE EXTREME TERRAIN, AND IN THE FACE OF ALMOST CERTAIN DEATH, HE FOUGHT HIS WAY INTO OPEN TERRAIN TO GAIN A BETTER POSITION TO TRANSMIT A CALL. THIS DELIBERATE, HEROIC ACT DEPRIVED HIM OF COVER, EXPOSING HIM TO DIRECT ENEMY FIRE. FINALLY ACHIEVING CONTACT WITH HIS HEADQUARTERS, LIEUTENANT MURPHY MAINTAINED HIS EXPOSED POSITION WHILE HE PROVIDED HIS LOCATION AND REQUESTED IMMEDIATE SUPPORT FOR HIS TEAM. IN HIS FINAL ACT OF BRAVERY, HE CONTINUED TO ENGAGE THE ENEMY UNTIL HE WAS MORTALLY WOUNDED, GALLANTLY GIVING HIS LIFE FOR HIS COUNTRY AND FOR THE CAUSE OF FREEDOM. BY HIS SELFLESS LEADERSHIP, COURAGEOUS ACTIONS, AND EXTRAORDINARY DEVOTION TO DUTY, LIEUTENANT MURPHY REFLECTED GREAT CREDIT UPON HIMSELF AND UPHELD THE HIGHEST TRADITIONS OF THE UNITED STATES NAVAL SERVICE.
SIGNED GEORGE W. BUSH
So please bring a friend and take a moment to reflect and give prayers of thanks for Murph and the few others like him as you embark on this classic CrossFit Hero WOD
For time:Run 1 mi
300 Air Squats
Run 1 miAll the above in a 20lb vest or body armour.Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. If necessary pull ups can be scaled to ring rows. In other words there will be a version of this workout that is appropriate for your personal fitness level.Remember the 9:00 am Murph is the only workout on Memorial Day May 25. The gym is closed for all other workouts. Everyone is also encouraged to sleep the rest of the day after the workout and the pancakes. Please bring $3.50 cash for pancakes.Please bring all of your friends and family to this amazing event.Scott and Cynthia Lofquistps. You can read more about Lt. Murphy HERE