Alternating EMOM for 10:00 of:
Even – 3 Power Cleans (choose weight)
Odd – :40 V ups
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Mobilize for the weekend.