Workouts Friday, December 4th, 2020
For Time:
Row, 1000m*
100 Push-ups
Row, 750m
75 Push-ups
Row, 500m
50 Push-ups
*Sub Run of same distance if there is a wait for the rower. Scale reps and distance by 50% if competing in Swolestice Tomorrow
Buyout
Run 1-2 miles easy to prep for Swolestice Run tomorrow.
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