At 0:00 begin-
10 rounds of:
:30 ME Row for Calories (yes, absolute ME)
:20 ME OHS 115/75#*
*Rx+ 135/95 (More if you can go unbroken for the entire 20 seconds)
Bar should be overhead locked out ready to squat at the start of the interval. In other words make sure the bar isn’t on the floor when you hear the word go.
Then at minute 20
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Then at minute 30
Complete as many rounds as possible in 10 mins of:
25 Double Unders
If not finished with Jeremy at minute 30 stop, record as DNF and begin the afterwod.