Squat 5 x 5
Perform first set at 80% and work up to the heaviest possible set of 5.
3 rounds for time of:
3 Muscle Ups
7 Clean & Jerks 205/135#
21 Bar Facing Burpees
8 rounds (Perform without a clock but keep moving the entire drill. Weight on the bar and depth of squat is more important than how fast. )
5 Front Squats
Alternating Row 250 and Run 200*
*Add weight from last weeks session.
This is week 3 of 4 following this particular program. Workouts Number 1 and 2 can be done on back to back days same as 3 and 4 but rest one or two days between 2 and 3.
Last rep should always be 1 rep shy of failure
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