5 x 12 Squat
After warming up work at max effort by 3rd set and maintain weight for the 4th and 5th. Rest no more that 2 minutes between each set. (yes same as Monday and Wednesday. Yes total shock and awe on the legs but a great way to start a new cycle)
50 Thrusters 45#
Rest 10:00 then…
3 rounds for time of:
10 Squat Snatches 115/75#
*Scale HSPU to push presses with same weight you use for the snatch.
Do you really need one? If so run 1 mile or row 2k