Every Minute for 10 Minutes
1 3 Position Power Clean.
Work as heavy as possible. Pause at knee and stop and setup on floor.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Clean & Jerk, 135/95 lbs
5 x 6 Pause at knee clean pull
Drive from heals and make no special effort to go to the toes.